Smooth Sailing with Smoothies

Smoothies are a great way to get all of the nutrients you need for health in just one drink! On my Lyme journey smoothies were always a staple in the morning. Being tired and sick it is hard to sometimes eat and let alone take all your vitamins, minerals and supplements. Also, adding your supplements that are in tincture or powder form allows your body absorb the nutrients faster because it doesn’t need to work hard producing enzymes to break them down.

Phase 1 Smoothie:

This smoothie is great if you aren’t feeling that well and need to boost your immune system. I did this at the beginning of my lyme journey and it worked wonders! I always had a scale of 1 to 10 with 1 being feeling the worst! If you are feeling a 1 or a 2, this smoothie is great as a major immune booster.

Ingredients:

  • Plant Fusion Powder
  • Almond milk-Unsweetened
  • Dr. Schulze’s Superfood Plus
  • Aloe Juice
  • Coconut Oil
  • Licorice Root
  • Milk Thistle Tincture
  • Vitamin C powder
  • Magnesium
  • Probiotics
  • Minerals
  • Chia Seeds
  • Glutamine powder
  • Cell food
  • Stabilized Rice Bran- Rice Plus

Phase 2 Smoothie:

This smoothie is great if you are at a 5 or a 6. This is really in the middle when you are on your way to true health.

  • Plant Fusion Powder
  • Dr. Schulze’s Superfood Plus
  • Aloe Juice
  • Stabilized Rice Bran- Rice Plus
  • Coconut Oil
  • Dandelion Root or Milk Thistle
  • Licorice Root or Eleuthero Root
  • Magnesium
  • Probiotics
  • Minerals
  • Cell food
  • Vitamin C powder
  • NAC-pinch to start out with
  • MSM-pinch to start out with (if you get headaches, back off)
  • Stevia
  • Chia Seeds
  • Glutamine
  • Samento or LDM 100-Use if you are at a 5 or a 6
  • Enzymes
  • Chaste Tree tincture or Maca Root-if Female

Phase 3 Smoothie:

  • Vanilla Plant Fusion
  • Dr. Schulze’s Superfood Plus
  • Macro Greens
  • Minerals
  • Glutamine
  • Aloe
  • NAC-see if you can do more than a pinch
  • Chia Seeds
  • Bee Pollen (if allergic stop)
  • Licorice Root
  • Samento or LDM 100
  • Diatomaceous Earth
  • Probiotics
  • Eleuthero Root
  • Cell food
  • Stabilized Rice Bran- Rice Plus
  • Maca Powder**(helps regulate hormones)